Mind & Body

Life, Wellness, & Movement Coaching

Empower yourself to explore and craft creative solutions in your life & body. Awareness of the breath, leaning into the discomfort, and listening to your body’s unique voice are all elements of safe physical + mental well-being. The path to our most authentic expression flows at full speed through somatic experiencing and integration derived from honest, vulnerable reflection.

Pink leafed branches against blue sky
Man practicing yoga on a beach

In-Person Sessions available in Austin, Nashville, DC, Miami, New York City, and Philadelphia areas by appointment.

Private & Corporate Classes

Movement Classes

Movement is a catalyst for wellness, nurturing physical vitality and fostering emotional and mental balance. Our movement facilitation is available through:

  • Yoga

  • Somatic Experiencing

  • Dance Movement

Woman swimming in water

Sound Baths

Sound healing utilizes vibrations from instruments such as crystal quartz singing bowls to promote well-being, with benefits that often include:

  • Stress Reduction

  • Enhanced Mental Clarity

  • Pain Relief

  • Improved Sleep